At Marrella Wellness, we will address the following issues.  

 

Take this quick health assessment to see how you are doing.  

SLEEP

Do you ...Wake up too early?

            ...Wake up drowsy?

            ...Wake up in the middle of the night?

            ...Have difficulty falling asleep?

            ...Have difficulty falling asleep after waking?

            ...Have problems staying awake during the day?

  

EATING

Do you...Feel a lot of mid-afternoon hunger or craving for coffee/soda?

           ...Find it a challenge to lose weight?

           ...Feel like you are an emotional eater?

           ...Skip meals and then overeat?

           ...Need help with understanding food labels?

           ...Have difficulty planning meals and end up getting takeout?

 

 

EXERCISE

Do you...Join gyms -- then end up not going?

           ...Feel confused with how to plan a total fitness program?

           ...Prefer to exercise at home?

           ...Worry about injuring yourself (or re-injuring)?

           ...Sometimes get winded by 'normal' activities like climbing stairs?

           ...Feel a lack of motivation to exercise?

 

STRESS

Do you...Feel there is too much on your "plate and feel overwhelmed?"

           ...Feel there is a "brick" on your shoulders?

           ...Feel your life is unbalanced?

           ...Constantly worry?

           ...Have moods that affect your work and relationships?

           ...Want to be able to relax more?

 

SYSTEMIC HEALTH

Do you...Put off doctor appointments because "there's never time".

           ...Have any hereditary conditions you should monitor.

           ...Feel like health is something you'll "get to when you can".

           ...Have constant pain or fatigue?

           ...Want to play sports or be more active with your kids?

           ...Want to set a good example for your family?

           

 If you can answer YES to any of these questions, Contact Us .  We can help!

 

                                 ©Copyright Marrella Wellness